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10 Simple Tips for forever Fitness Success

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  There are many programs, tables of exercises, methodologies, etc. to stay in shape, but from experience, I believe that the simplest things, the ones you enjoy doing, are the best that can be incorporated into a daily routine. Fitness tips from experts not only help you improve your mental and physical health but also encourage you to stay active throughout your life. It is more likely that you can stick with something you like to do than something boring or that represents a great effort for you. As biological beings and human beings, I consider that we are a whole, it is not healthy in parts. We need to take care of all aspects of our being. Daily care should incorporate physical activity, good food (physical and spiritual), and time for mental relaxation. In this article, I propose 10 simple fitness tips to train and get closer to your “healthy self”: 1. Walk Daily: Daily walking increases metabolism, burns fat and boosts mood. 2. Get Hydrated: Perhaps you might know that we a...
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8Reasons why DARJEELING TEA is called the” Champagne of Teas”

Over the years, the brew I always dreamt to savour was the eponymous “Champagne of Teas” – Darjeeling tea. Like the iconic 'Champagne' signifies sparkling white wines that come from the Champagne region of France, in the world of teas 'Darjeeling' denotes tea from the district of Darjeeling located high in the foothills of the eastern Himalayas in the Indian state of West Bengal. Collectively there are about 87 "Tea-Gardens” in this incredibly picturesque hill hamlet that creates the tea equivalent of an appellation of French wine. As Ralph Waldo Emerson once famously said, 'there is a great deal of poetry and fine sentiment in a cup of tea'. Probably he was referring to Darjeeling teas only. 1) For its famous MUSCATEL flavor. It can’t get better than this…!!! The muscatel is a unique taste reminiscent of the Muscat family of grapes and this characteristic is considered to share some of the same fruity and musky qualities as the wines made from those grapes...
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